We view health as the optimal state of complete physical, mental, spiritual, and environmental harmony
At The ResetQi – Wellbeing & Bio Clinics, we provide a variety of services to promote well-being and enhance the functioning of the lymphatic system. These include two yoga and meditation sessions offered every day, catering to individuals of all skill levels.
Additionally, we offer massages and other physical therapies that help stimulate the movement of the lymphatic system.
Physical Activities
Coaching
Personal trainer support involve tailored exercise programs, individualized coaching, and support to help individuals regain strength, mobility, and confidence on their path to recovery.
Mindfulness
These activities focus on cultivating present-moment awareness and can include meditation, breathing exercises, and mindful movement, fostering a deeper connection between the mind, body, and spirit.
Mental Well-being
The incorporation of yoga into the rehabilitation program offers participants a holistic approach to healing and recovery. Through yoga practice, individuals can strengthen their physical and mental well-being, promoting flexibility, balance, and inner peace as they embark on their journey towards wellness.
Deliberate Movements
The inclusion of tai chi in the rehabilitation program provides individuals with a gentle yet effective way to enhance their physical and mental well-being. By practising the slow and deliberate movements of tai chi, participants can improve their balance, coordination, and mindfulness, fostering a sense of calm and inner harmony during the recovery process.
Regain Confidence
Pilates offers individuals a targeted and controlled method to rebuild strength, improve flexibility, and restore balance. The precise movements and focus on core stability in Pilates help participants enhance their overall physical function and regain confidence in their bodies as they progress through the recovery journey.
Cardiovascular Health
Walking activities are an essential component of the rehabilitation program, providing individuals with a low-impact exercise that promotes cardiovascular health and improves mobility. Engaging in regular walks not only aids in physical recovery but also offers an opportunity for individuals to connect with nature, reduce stress, and enhance their overall well-being.
Functional Capacity
Fitness activities assisting individuals in rebuilding strength, endurance, and overall physical fitness. Through tailored exercises and training regimens, participants can improve their functional capacity, regain independence, and enhance their overall quality of life during the recovery process.
FITNESS
Nature Walks
Incorporating hiking and morning walks can have a transformative impact on individuals’ health and recovery.
These activities offer a wide range of physical, mental, and emotional benefits, including improved cardiovascular health, enhanced musculoskeletal strength, reduced stress levels, cognitive enhancement, and social engagement.
By harnessing the power of nature and physical activity, it can empower individuals on their journey toward optimal health and well-being
Reflexology
Reflexology is a therapeutic practice that involves applying pressure to specific points on the hands, feet, or ears, which correspond to different organs and systems in the body, to promote relaxation, alleviate pain, and support overall well-being.
Reflexology has been found to be beneficial in managing a range of health conditions, including but not limited to stress-related disorders, pain and musculoskeletal issues, digestive disorders, headaches and migraines, insomnia, hormonal imbalances, and circulatory problems. However, it’s important to note that reflexology should not be seen as a substitute for medical treatment.
The number of reflexology sessions recommended can vary depending on individual needs and goals. Generally, a series of sessions is recommended to experience the full benefits of reflexology. Initially, a few sessions spaced closely together, such as once or twice a week, may be suggested to address specific concerns. Afterward, maintenance sessions at regular intervals, such as once a month, can help sustain the benefits and support overall well-being. The exact number of sessions will be determined based on the individual’s response to treatment and their specific health condition.
